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Honey is primarily composed of sugar, provides small amounts of several vitamins and minerals, and is rich in health-promoting plant compounds.
Read moreHoney is primarily composed of sugar, provides small amounts of several vitamins and minerals, and is rich in health-promoting plant compounds.
Read moreHoney contains a number of antioxidants, including phenolic acids and flavonoids.
Read moreHoney may offer some protective effects related to blood sugar management, but it should still be consumed in moderation.
Read moreHoney has been linked to beneficial effects on heart health, including reduced blood pressure and blood fat levels.
Read moreHoney can be part of an effective treatment plan for burns, wounds, and many other skin conditions.
Read moreYou can use honey to sweeten yogurt or beverages, as an ingredient in many recipes.
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